We Want to Make it Better

The Fitness Industry is Broken

We started Woven because we want to help people redefine their relationship with health and fitness.

  • We help our clients redefine their relationship with health and fitness. We offer personalized training, whether one-on-one or in a semi-private format, tailored to your unique needs and goals. Our café and community space provide a place to unwind, connect, and feel at home—a true third space where you belong.

  • We start with 3 one-on-one sessions to personalize your workouts and integrate a network of experts to support your goals. Our approach is sustainable, and focused on making customized fitness accessible, efficient, and impactful.

  • We help those who want expert guidance within a supportive community. Our clients seek an empowering, sustainable fitness experience where they feel confident and supported in reaching their goals.

  • We created a system that’s designed to help people feel confident, comfortable, and strong in their fitness journey. Manageable and effective, so you can achieve lasting results while feeling empowered every step of the way.

OUR TeaM

  • CEO, CO-FOUNDER, CO-OWNER

    Lisa is focused on creating lasting impact by shaping the environments and systems that influence our relationship with health, ensuring that wellness is within reach for everyone. With a Master’s degree in Public Health Nutrition from New York University and over a decade of diverse professional experience, she is committed to shifting the paradigm of health and fitness by challenging existing frameworks and advocating for more integrated, inclusive solutions.

    As a co-founder of Woven, Lisa works to address gaps in healthcare by integrating fitness as a core component of public health. Her work as a personal trainer and leader has shown her the importance of fitness in transforming lives, but also the need for systemic change. On her YouTube channel, with over 20,000 subscribers, she shares practical strategies for healthy meal prep and balancing a busy lifestyle.

    CREDENTIALS
    Academic + Research

    Master of Public Health: Nutrition
    New York University |  New York, NY

    Bachelor of Arts: Fashion Design
    Kent State University | Kent, OH

    Social & Behavioral Research - Basic/Refresher
    CITI Program

    GCP – Social and Behavioral Research Best Practices for Clinical Research
    CITI Program

    Fitness Certifications

    Certified Personal Trainer
    National Academy of Sports Medicine (NASM)

    Certified Nutritionist, Level 1
    Precision Nutrition

    Certified Functional Strength Coach (CFSC)
    Mike Boyle Strength + Conditioning

    Pre/Post Natal Training Specialist
    ProNatal Fitness

    Performance Periodization Specialist
    Compound Performance

    Women's Health Coaching Specialist
    Girls Gone Strong

  • COO, CO-FOUNDER, CO-OWNER

    Noah co-founded Woven with Lisa to challenge the status quo of the fitness industry and build something that truly serves people’s long-term health. He believes fitness should be more than just a means to an aesthetic goal—it should be a fundamental part of how we prevent disease and extend not just lifespan, but healthspan. Frustrated by an industry that often places blame on individuals rather than addressing systemic barriers, he set out to create a new model—one that helps people navigate the modern world without sacrificing their well-being.

    With over five years of experience in one-on-one training and group coaching, Noah combines advanced certifications with a passion for continuous learning. His approach is rooted in science, but also in empathy—acknowledging the real-life struggles people face when trying to prioritize their health. At Woven, he is committed to raising industry standards, providing clients with sustainable strategies, and reshaping the way we think about fitness as a core pillar of health.

    CREDENTIALS
    Fitness Certifications

    Certified Personal Trainer
    National Academy of Sports Medicine (NASM)

    Certified Strength and Conditioning Specialist, CSCS
    National Strength and Conditioning Association (NSCA)

    Certified Nutritionist, Level 1
    Precision Nutrition

    USA Powerlifting Coaching Certification
    USA Powerlifting 

    Functional Range Conditioning Mobility Specialist
    Functional Anatomy System

    Pre/Post Natal Training Specialist
    ProNatal Fitness

    Seminars + Mentorships

    Compound Performance Group Mentorship

    Pat Davidson - Exercise Science University

    David Grey - Lower Limb Course

    Alex Effer - Biomechanics Course

    N1 Education - Biomechanics Course

    Zac Cupples - Human Matrix Seminar

    Matt Watson - Plus Plyos Seminar

  • FITNESS COACH

    At Woven, Nicole helps clients build strength, mobility, and confidence through science-based training that prioritizes both performance and longevity. She believes fitness should be a tool for empowerment, providing people with sustainable strategies to move well and feel strong at every stage of life.

    With a Master’s degree in Kinesiology and Exercise Physiology from San Jose State University and a Bachelor’s degree in Human Physiology from the University of Oregon, she specializes in injury prevention, performance optimization, and long-term health strategies. Her research on osteoporosis prevention through exercise highlights the critical role of strength training in maintaining bone density and overall resilience, reinforcing her commitment to movement as a lifelong investment in health.

    In addition to her personal training expertise, Nicole has taught Vinyasa and Vinyasa Power yoga classes, where she helps participants of all levels integrate strength, mobility, and mindfulness into their routines. She is passionate about making fitness accessible and ensuring clients feel supported in building a foundation for long-term well-being.

    CREDENTIALS
    Academic + Research

    Master of Science: Kinesiology, Exercise Science
    San José State University | San José , CA

    Bachelor of Science: Human Physiology, Sports Medicine
    University of Oregon | Eugene, OR

    Preventing Osteoporosis with Supplemental Exercise for Young Adults

    Masters Thesis Project


    Biomedical Research - Basic/Refresher

    CITI Program

    Fitness Certifications

    Certified Personal Trainer
    National Academy of Sports Medicine (NASM)

    Level 1 Yoga Instructor
    YogaFit 

    Pre/Post Natal Coaching Specialist
    Girls Gone Strong

    ACL Injury Prevention
    NFHS Licensing 

    Sports Nutrition
    NFHS Licensing