…in my holistic fitness and wellbeing journey. They’ve helped me up level my training from ‘push hard all the time’ which resulted in me getting injured to ‘build a long term plan, connect to how you feel and be consistent.’ That approach has manifested in me building a solid fitness foundation that we continue to develop and that allows to live the high-octane life I love and quickly pivot to new challenges and goals when they arise.
~Zach

…in my fitness journey. His professionalism and deep knowledge about health, performance, and longevity have been incredibly beneficial. Noah's supportive and expert approach has not only helped me achieve my fitness goals but also instilled a greater sense of confidence and well-being. I highly recommend Noah to anyone looking to improve their fitness and overall health.
~Mike

… why I had a PT for so long. She is not only knowledgeable about fitness, nutrition and strength-training (in particular focusing on women), but she is also an incredibly positive and warm person who never makes you feel bad about yourself.
~Julia

..I overtrain and work out so much that it was ineffective and actually harmful. Noah was the first person who was able to help me break that cycle in to a healthier mindset about working out and health that ended up being more effective, easier to manage in my week, and helped me get in the best shape of my life.
~Arjun

She never just tells you what to do, but knows how to ask the right questions in order to help you make the right choices for you.
~Madison

…of success. Before our collaboration, my solo efforts to improve fitness fell short, leaving my goals unmet or unattainable. Shifting my attention from mere weight loss to encompassing broader fitness and health objectives was a pivotal moment. This change enabled me to craft a sustainable fitness routine tailored to my needs, one that I could maintain in the long run.
~Brian

She made me excited to show up to the gym and get a good workout in. While also putting an emphasis on not trying to kill my body. I would leave feeling like I pushed myself, but didn’t require a full week of recovery.
~Nick

She brings an amazing energy and a supportive, positive, fun approach. But even though she’s a lot of fun, she’ll also make you work hard with tailored workouts! One of the things I most appreciated was how Lisa tailored everything to my body and my goals, more than other trainers I’ve worked with in the past. From training for my first marathon to a surf trip to rehabbing after a medical issue, she was always right there with me. I loved training with her so much that when she moved, I trekked across Brooklyn to continue working with her!
~Emma